back with your ankles crossed and your knees

Slowly lift your legs 6-10 inches off the floor, CNC Machine Suppliers keeping them straight, and hold them there for a few seconds until you feel your abdominal muscles start to shake. If you do not perform crunches correctly, however, they may not be effective. Come up with a routine that works for you and in less time than you imagine you can achieve toned and strengthened abs.Many women today are looking for easy ways to fit a lower ab workout into their busy days. 

 Contract your abdominal muscles as you slowly lift your shoulders off the floor. Be careful not to strain your neck or your back and try to use only your abdominal muscles to lift yourself. Next, contract your abdominal muscles as you lift your legs toward your chest, thus forming the second half of the "V". Keep your back straight - do not arch it as you lift your legs. Sit yourself on the edge of a chair with your arms at your sides, holding on to the seat of the chair. V Crunches A variation on regular crunches, V crunches are just as easy to do at home. 

The following exercises are some good ones to start off with. In order to perform a perfect crunch, lie on your back with your ankles crossed and your knees bent. If you are a woman seeking to tone and strengthen your abs, then you need to  find a lower ab workout designed specifically with women in mind. Abdominal Crunches Most people are familiar with crunches as a regular part of many lower ab workouts. These three exercises are great additions to any lower ab workout for women. Keeping your back straight, lean back until your body is at a 45 degree angle (this forms one half of the "V"). 

 You can place your hands together over your chest or behind your head with your elbows straight out to the side. Remember to keep your back flat on the floor and your abdominal muscles contracted. Hold this position for as long as you can without straining your neck or back, then repeat as many times as you can. The best part is that they can be done in the privacy of your own home, whenever you want to do them. There are many different kinds of abdominal exercises out there, but how do you know which ones are the best? Men and women's bodies are very different and so should the workouts used to keep them in shape. Leg Lifts For this exercise, simply lie flat on the floor with your legs straight and your arms to your sides or under your buttocks.